Did you know that occupational therapy in mental health is one of the most effective treatments for mental illnesses? Due to a prevalence of mental health issues in teens, treatments such as cognitive behavioral therapy (CBT) can help young people overcome mental illnesses.
Occupational therapy is a rehabilitative therapy which focuses on helping patients who have difficulty performing daily tasks. This all-inclusive method that looks at the patient’s environmental, physical, and cognitive aspect of rehabilitation. Mental health occupational therapy has been proven to help teenagers manage their mental health problems. So, let’s take a closer look at how this can be done.
Occupational Therapy in Mental Health | A Guide to Mental Illness Treatment
Anxiety is a very common emotion. However, if your anxiety starts to inhibit your functioning in day-to-day life, you are suffering from an anxiety disorder. Mental Health America categorizes anxiety into six types of disorders. Panic disorders, generalized anxiety disorders, social anxiety disorders, obsessive-compulsive disorders (OCD), posttraumatic stress disorders (PTSD), and phobias are all types of anxiety disorders.
For example, patients suffering from anxiety disorders struggle with social participation, activities of daily living (ADL), and sleeping. Mental health occupational therapy works by involving patients in task-related activities that encourage them to engage in everyday settings. Occupational therapy helps patients identify the source of their anxiety and incorporate various strategies to manage it. This process involves regulating the patient’s emotions which trigger their anxiety. CBT is an example of how mental health occupational therapy can help patients re-engage in their daily routines.
The National Institute of Mental Health reports that about 2.3 million adolescents in the United States have had at least one major depressive episode. Those affected by depression lack energy and interest in daily activities and often disengage from social activities. There are multiple forms of depression such as major depressive disorder, dysthymia, adjustment disorder with depressed mood, seasonal affective disorder (SAD), bipolar disorder, and postpartum depression. Among teens, the most common forms of depression are adjustment disorder, dysthymia, bipolar disorder, and major depression, for instance.
Occupational therapists help patients overcome their depression by slowly reintroducing them to their normal lives. To achieve this, reflection on behavior and emotion is key to recovery. This way, patients can identify the source of their problem and find meaning within their lives again. Understanding the effects of depression on an individual’s behavior is crucial to helping them re-engage in daily activities. Encouraging social participation and providing a structure within treatment is also an important part of mental health occupational therapy.
The American Psychiatric Association defines eating disorders as “illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions.” Eating disorders are categorized into three main types, which are anorexia nervosa, bulimia, and binge eating. Consequently, a person’s constant focus on food and weight can cause disturbances in their daily functioning.
In this case, the goal of occupational therapy is to help patients with eating disorders manage their condition and start to participate in normal activities again. For example, occupational therapists utilize sensory therapy and psychotherapy to help their patients reach this goal. Through therapy, patients are encouraged to adopt habits which create or reinforce healthy roles and occupations. As a result, these strategies can help patients overcome their beliefs and views on food and weight issues. The source of the patients’ behaviors is based on associations and perceptions that they have created of and by themselves. So, it is important for occupational therapists to help patients identify how their emotions are affecting their behaviors. After patients are made aware of their emotions, occupational therapists can employ various strategies to help their patients manage their lifestyle through cognitive behavioral therapy (CBT).
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