3 Effective Cognitive Behavioral Techniques
Aug02

3 Effective Cognitive Behavioral Techniques

What is Cognitive Behavioral Therapy? According to Psychology Today, cognitive behavioral therapy is a form of psychotherapy. Cognitive behavioral therapy focuses on goals and solutions rather than looking to the deep past to find what is causing future behavior. Cognitive behavioral therapy, or CBT, focuses on changing patterns of behavior. CBT also focuses on perceptions and how they alter patients’ realities. Cognitive behavioral...

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